Day 13 –The last thing you bought


3-In-1 Gold’s Gym Jump Rope

•Adjustable 9 Foot Speed Rope
•Adjustable Weighted Handle
• (2) 0.25 lb. Weight Increments per handle

I bought this 3-In-1 Gold’s Gym Speed Jump Rope at Walmart  today for $5.99 only!

(Good price, not bad!)winking .

 With  skipping  rope, you can concentrate working on agility, endurance, coordination, and timing. This combination work out process will definitely help you achieve better results. In addition, it has built-in swivels to ensure fluid wrist movement. I know it is well worth it, because jump rope is also an efficient tool for cardiovascular exercise and one often used by boxers and other athletes to upsurge  endurance.  By engaging all of the major muscle groups in your body, jumping rope can burn up to 1,000 calories in an hour during an intense workout. This can lead to quicker fat loss and a better-looking figure.  It’s perfect for me! Let’s shake up our stale routine and stay fit and healthy by working out with jump rope.

Reader Appreciation Award


Hello world, I’m feeling a bit under the weather now but I will not let this time pass without thanking Mark Sheilds  for choosing Nizy’s Life Compendium to receive this…

I did not really expect this. Such a blessing to me!  I am deeply honored and humbled to be nominated for. And once again, THANK YOU SO MUCH  Mark for being an inspiration to me and to everyone else.  Thank you so much for your kindness!  To my beloved friends, followers and readers,  if you are a Christian and love to know more about God, you MUST check  his blog out. Here’s the link→http://thisdaywithgod.wordpress.com .  I truly hope you will find your way to his blog.

Here we go! As an award winner, there are a few rules to follow:

1. Add a picture of the award to your blog post.

2. Thank the blogger who nominated you and include a link to their blog.

3. Nominate 5-10 other Bloggers and inform those selected that they have been nominated.

Now, I’m passing this crown to some of my favorite blog friends that continue to inspire me!

Here are my nominees:

Grandmother Musing→ http://grandmothermusings.com/

The Why About This→ http://thewhyaboutthis.com/

I accept and Allow Success→ http://lawofattractionsuccess.wordpress.com/

Timzauto→ http://timzauto.wordpress.com/

Kimmy→ http://kimberlymcpherson.wordpress.com/

Walter Bright→ http://waltbrite.wordpress.com/

Living and Lovin→ http://nutsfortreasure.wordpress.com/

Worldly Winds→ http://worldlywinds.com/

Made for Victory→ http://madeforvictory.com/

Bringing Europe Home→ http://bringingeuropehome.com/

Abundant blessings and gratefulness to all of the photographers, writers and poets in this nominated list, and beyond, who share their innermost gifts with us all in this wonderful world of blogging. Have a wonderful Day and Much love to all of you!

 

20 Lines A Day Challenge-The sky’s the limit


Camiguin is a small Island north of Mindanao. It is  the smallest province in the Philippines with 7 active volcanoes, several waterfalls, a sunken cemetery, and a circumferential road that is only 64km long. The island-province of Camiguin is a picturesque of a calm and peaceful place that is abundant with natural resources. This charming province in Mindanao is a perfect getaway for those who want to keep in touch with Mother Earth as well as those who want to spend romantic moments with their loved ones. Camiguin is a pear-shaped island that is also well known as the Volcanic Island of the Philippines because it has seven volcanoes, the famous for which is the Mt. Hibok-hibok.  According to experts, Camiguin Island was formed out by these volcanic eruptions and land mass movements. This also explains why the province is rich in natural springs and has very fertile soil.