Day 13 –The last thing you bought


3-In-1 Gold’s Gym Jump Rope

•Adjustable 9 Foot Speed Rope
•Adjustable Weighted Handle
• (2) 0.25 lb. Weight Increments per handle

I bought this 3-In-1 Gold’s Gym Speed Jump Rope at Walmart  today for $5.99 only!

(Good price, not bad!)winking .

 With  skipping  rope, you can concentrate working on agility, endurance, coordination, and timing. This combination work out process will definitely help you achieve better results. In addition, it has built-in swivels to ensure fluid wrist movement. I know it is well worth it, because jump rope is also an efficient tool for cardiovascular exercise and one often used by boxers and other athletes to upsurge  endurance.  By engaging all of the major muscle groups in your body, jumping rope can burn up to 1,000 calories in an hour during an intense workout. This can lead to quicker fat loss and a better-looking figure.  It’s perfect for me! Let’s shake up our stale routine and stay fit and healthy by working out with jump rope.

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